If you missed part 1 – you can read it here.
It’s more than okay to take your time – there is no need to rush things.
With big decisions, don’t rush it. It took me a long time of ‘hanging on’ before I was ready and willing to look Continue reading
It’s been years since I’ve left binge eating behind. It feels like a distant memory of who I used to be. And in the last year I’ve also had another big change that I wasn’t expecting to happen…
And as painful as Continue reading
I heard the crash while my back was towards him. I was facing the kitchen sink getting ready to prep my own Continue reading
I believe in you,
I don’t know about you, but I find that my focus can shift rather quickly throughout my day. It could be in response to a situation, thought, emotion, etc.
One minute I can have everything lined out for a healthy productive day and then the next minute – I’m running Continue reading
I could always feel it coming on – the ‘food noise’ in my mind would get louder and louder. It felt like a large wave of pressure that wouldn’t go away until I gave in and binged.
It was unrelenting – and I found myself in a constant state of Continue reading