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I've lived in food hell & found my way out.

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Tips and tricks I learned to create peace with my body and food.

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You are Not Alone!

Whether you're struggling with restricting, overeating, emotional eating, binge eating, body image issues or somewhere in between - there is HOPE! You are no longer alone in this journey, I'm here to take your hand and guide you through. You can learn how to create peace with your body and food! (hugs) Stefanie